Casserole with Brussel Sprouts

Prep Time10minutes mins

Cook Time40minutes mins

Equipment

• 1 Casserole dish

• 1 Whisk

• 1 Cooking Pot

• 1 Bowl

Ingredients

• 15 pieces Brussels Sprouts

• 2 Eggs

• 1/2 Cup Sour Cream

• 1/2 Cup Grated Cheese

• Salt

• Pepper

  

Instructions

 

1.           Trim and halve the Brussels sprouts, then give them a quick rinse under cold water. Gather your eggs, sour cream, cheese, and seasonings.

2.           Boil the Brussels sprouts in salted water for about 5-7 minutes, until they’re just tender. Drain them and set aside.

3.           In a bowl, whisk together the eggs, sour cream, grated cheese, and season with salt and pepper. This creates the creamy base of the casserole.

4.           Layer the boiled Brussels sprouts into a casserole dish, pour the creamy mixture over them, and top with more grated cheese. Bake at 375°Fahrenheit (190°Celsius) for about 20-25 minutes or until golden and bubbly.

  

  

Notes

• Roasted Brussels Sprouts: If you have extra time, roast the brussels sprouts instead of boiling them for added flavor.

• Add a Crunchy Topping: Sprinkle breadcrumbs mixed with a little butter on top for extra texture.

• Customize the Cheese: Try using different types of cheese like cheddar cheese, parmesan or gruyère for more depth of flavor.

Nutrition

Serving: 1PortionCalories: 197kcalCarbohydrates: 3gProtein: 9gFat: 17gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.01gCholesterol: 151mgSodium: 178mgPotassium: 122mgFiber: 0.2gSugar: 2gVitamin A: 624IUVitamin C: 5mgCalcium: 190mgIron: 1mg