Chicken and Rice Bowls

Prep Time 5 min

Cook Time 10 min

Yield 4 servings

Ingredients

• 1 cup uncooked instant rice

• 1 cup chicken broth

• 1/2 cup chopped frozen green pepper, thawed

• 1/4 cup chopped onion

• 2 teaspoons olive oil

• 1 package (9 ounces) ready-to-use grilled chicken breast strips

• 1/2 cup frozen corn, thawed

• 1/2 cup frozen peas, thawed

• 1 teaspoon dried basil

• 1 teaspoon rubbed sage

• 1/8 teaspoon salt

• 1/8 teaspoon pepper

Directions

1. Cook rice in broth according to package directions. Meanwhile, in a large skillet, saute the green pepper and onion in oil for 2-3 minutes or until crisp-tender. Stir in the chicken, corn, peas, basil and sage. Cook, uncovered, for 4-5 minutes over medium heat or until heated through. Stir in the rice, salt and pepper.

Nutrition Facts

1 cup: 239 calories, 5g fat (1g saturated fat), 42mg cholesterol, 914mg sodium, 30g carbohydrate (3g sugars, 2g fiber), 19g protein.