
Prep Time: 10 min
Cook Time: 10 min
Yield: 6 servings
Ingredients
1 large egg
2 teaspoons honey
2 cups crushed Ritz crackers (about 45 to 50)
1/2 teaspoon salt
1-1/2 pounds walleye fillets
1/3 to 1/2 cup canola oil
Optional: Minced fresh parsley and lemon wedges
Directions
In a shallow bowl, beat egg; add honey. In a shallow dish, combine crackers and salt. Dip fish in egg mixture, then in cracker mixture; turn until coated.
In a cast-iron or other heavy skillet, cook fillets in oil over medium heat until golden and fish flakes easily with a fork, 3-5 minutes on each side. If desired, top with parsley and serve with lemon wedges.
Nutrition Facts
3 ounces cooked fish: 389 calories, 22g fat (3g saturated fat), 133mg cholesterol, 514mg sodium, 23g carbohydrate (5g sugars, 1g fiber), 25g protein.
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