
Prep Time10minutes mins
Cook Time20minutes mins
Total Time30minutes mins
Course: Dinner, Main Course
Cuisine: British, vegan
Servings: 4
Calories: 211 kcal
Ingredients
· ▢1 Tbsp vegetable oil
· ▢2 cloves garlic puréed
· ▢1 Tbsp rosemary chopped
· ▢1 Tbsp tomato ketchup
· ▢420 ml vegetable stock
· ▢2 carrots peeled and diced
· ▢2 Tbsp cornflour mixed with 2 Tbsp water
· ▢1 onion finely diced
· ▢1 Tbsp thyme chopped
· ▢200 g button mushrooms
· ▢180 ml Guinness
· ▢200 g white potatoes peeled and diced
· ▢50 g dried soya mince
Instructions
· Add the vegetable oil to a saucepan over medium-high heat, then add the onion, garlic, thyme, rosemary and mushrooms. Cook for 3-4 minutes.
· Add the tomato ketchup, Guinness, vegetable stock, potatoes, carrots and soya mince and simmer for 10-15 minutes until the vegetables are cooked and the soya mince is hydrated.
· Finally, add the cornflour and bring to a boil for 1-2 minutes whilst stirring until the sauce has thickened. Season to taste before serving.
Nutrition
Serving: 304gCalories: 211kcalCarbohydrates: 29gProtein: 14gFat: 5.1gSaturated Fat: 0.4gSodium: 680mgFiber: 7gSugar: 8.9g
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