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Vegan Mushroom & Ale Stew




Prep Time10minutes mins

 

Cook Time20minutes mins

 

Total Time30minutes mins

 

  

 

  

 

Course:  Dinner, Main Course

 

Cuisine:  British, vegan

 

Servings: 4

 

Calories: 211 kcal

 

  

 

Ingredients

 

  

 

·         ▢1 Tbsp vegetable oil

 

·         ▢2 cloves garlic puréed

 

·         ▢1 Tbsp rosemary chopped

 

·         ▢1 Tbsp tomato ketchup

 

·         ▢420 ml vegetable stock

 

·         ▢2 carrots peeled and diced

 

·         ▢2 Tbsp cornflour mixed with 2 Tbsp water

 

·         ▢1 onion finely diced

 

·         ▢1 Tbsp thyme chopped

 

·         ▢200 g button mushrooms

 

·         ▢180 ml Guinness

 

·         ▢200 g white potatoes peeled and diced

 

·         ▢50 g dried soya mince

 

  

 

  

 

  

 

  

 

Instructions

 

 

 

·         Add the vegetable oil to a saucepan over medium-high heat, then add the onion, garlic, thyme, rosemary and mushrooms. Cook for 3-4 minutes.

 

·         Add the tomato ketchup, Guinness, vegetable stock, potatoes, carrots and soya mince and simmer for 10-15 minutes until the vegetables are cooked and the soya mince is hydrated.

 

·         Finally, add the cornflour and bring to a boil for 1-2 minutes whilst stirring until the sauce has thickened. Season to taste before serving.

 

  

 

  

 

Nutrition

 

Serving: 304gCalories: 211kcalCarbohydrates: 29gProtein: 14gFat: 5.1gSaturated Fat: 0.4gSodium: 680mgFiber: 7gSugar: 8.9g





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