Vegan Mushroom & Ale Stew

Prep Time10minutes mins

Cook Time20minutes mins

Total Time30minutes mins

Course:  Dinner, Main Course

Cuisine:  British, vegan

Servings: 4

Calories: 211 kcal

Ingredients

·         ▢1 Tbsp vegetable oil

·         ▢2 cloves garlic puréed

·         ▢1 Tbsp rosemary chopped

·         ▢1 Tbsp tomato ketchup

·         ▢420 ml vegetable stock

·         ▢2 carrots peeled and diced

·         ▢2 Tbsp cornflour mixed with 2 Tbsp water

·         ▢1 onion finely diced

·         ▢1 Tbsp thyme chopped

·         ▢200 g button mushrooms

·         ▢180 ml Guinness

·         ▢200 g white potatoes peeled and diced

·         ▢50 g dried soya mince

Instructions

 

·         Add the vegetable oil to a saucepan over medium-high heat, then add the onion, garlic, thyme, rosemary and mushrooms. Cook for 3-4 minutes.

·         Add the tomato ketchup, Guinness, vegetable stock, potatoes, carrots and soya mince and simmer for 10-15 minutes until the vegetables are cooked and the soya mince is hydrated.

·         Finally, add the cornflour and bring to a boil for 1-2 minutes whilst stirring until the sauce has thickened. Season to taste before serving.

Nutrition

Serving: 304gCalories: 211kcalCarbohydrates: 29gProtein: 14gFat: 5.1gSaturated Fat: 0.4gSodium: 680mgFiber: 7gSugar: 8.9g

Recipe here...